Quad Sets

Great beginners strengthening exercise for the quads. Also good in some post-surgical situations.

http://www.youtube.com/watch?v=XqUYNqZM43c




TheSmartLifeSeries.com
facebook.com/SmartLifeSeries

Great Blog for Physical Therapists!

Check Out:   http://www.mikereinold.com

There are great PT related articles, videos, discussions, etc.  Well worth a look.