To Fight Hunger, Try Jumping Up and Down

Apr 9, 2013 | 6:13 PM ET | Karen Rowan, MyHealthNewsDaily Managing Editor

Exercise that involves vertical movements like jumping rope may fight feelings of hunger better than other forms of exercise, a new study from Japan suggests.

Studies have shown that exercise suppresses appetite for a short period, and research has suggested that appetite-regulating hormones released by the gut are involved in this effect.

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My opinion:  The research suggesting vertical exercise is superior to horizontal exercise in suppressing hunger seems thin in this article.  However, I think the overall point is well taken--Exercise will suppress hunger.  So many people say that they are trying to lose weight, but always seem to be hungry.  Exercise can help limit those cravings.

Full Article:  http://www.myhealthnewsdaily.com/3712-jumping-rope-exercise-appetite-hunger.html


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