Lat pull downs are a great back exercise for beginners!
http://www.youtube.com/watch?v=grdRZWItK8Q
Lots of free information, tips, etc at these sites!
TheSmartLifeSeries.com
Facebook.com/SmartLifeSeries
youtube.com/TheSmartLifeSeries
http://smartlife-learninghealth.blogspot.com
#AHealthierLifeatYourPace
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