Morning Yoga <-- click on this link
This video is a short (5minutes) yoga routine to try.
The reason I posted this particular video is because I wanted to point out what a great resource youtube.com has the potential to be. There is a lot of junk on youtube, but there is some really good information. This particular youtube page has links to a number of great videos with all kinds of tips.
I found a great article from one of your msnbc.com articles. It is a link to another msnbc article about doctors, etc encouraging more people to exercise!
ReplyDeletehttp://www.msnbc.msn.com/id/46327503/ns/health-fitness/#.T-CDYJHfjKQ