I came across a workout the other day at the gym. The guy I was talking to suggests doing multiple sets to fatigue. It is intense for the muscle group you work and you probably will be sore the next day (or two). Have fun!
1. Take a weight that you can do about 30-40 times.
2. Do as many repetitions as you can keeping proper form.
3. Take a 2 minute break.
4. Increase the weight 25% and repeat.
Repeat the above steps until you can only do 3-5 reps.
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