Standing Heel Raises

The standing heel raises isolate mainly the gastrocnemius muscle and is very important for normal gait (walking).  This is definitely one of the "Look-at-me" muscles which I normally discourage people from focusing too much on.  However, this muscle group is crucial to every day function and should be strengthened regularly.

Try doing 30 repetitions.  If this is too easy, try holding weights in your hand to make it harder.


Good Luck!