This is the first video in a hopefully long line of exercise videos. It is my hope that these videos give you guidance in how to properly perform certain exercises. I hope to include a variety of activities so that I can help a wide range of people. At the very least, maybe these videos will give you some new ideas to incorporate into your existing programs.
This video is showing you how to properly perform pulley rows using suspension bands. I have included a couple simple variations to help change it up.
Remember to keep your back/neck straight at all times, keep your feet planted, and start more perpendicular to the ground and move to a more parallel position as these get easier and easier.
As always, please send me any suggestions or questions you may have. My work email associated with the Smart Life Series is: SmartLifeSeries@gmail.com
You can also check the facebook page at: facebook.com/SmartLifeSeries for any updates.
AND if you are really into the Smart Life Series, there is now Smart Life merchandise available at: www.zazzle.com/smartlife
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