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There are thousands of different exercise books and self-help books.     Most of these are unwieldy and chock-full of stuff that is not helpful   to your general reader.  If people are looking for books giving them  advice to exercise, generally they are beginners.  My books were created to act as a workbook for people to follow. My books are different! The Benefits of The Smart Life Series “A Healthier Life at Your Pace” is your bare bones, no-nonsense book giving you only what you have to know.  There are many charts, tables, and images to guide and include the reader to make healthier decisions.  “Healthy for Life” provides a month-by-month framework for the reader to use to make slow, but lasting, lifestyle changes.  Each month includes goals, charts to fill out, and many opportunities to fit the plan to specific needs and purposes.  These books were designed with the average person in mind.  I feel that my books provide the reader with a unique process to help them make lasting healthy lifestyle changes. Reasons to buy these books! ·      These books are made for everyone to use. ·      These books are simple and easy to understand. ·      You get to customize your program. ·      Lots of free information through my various websites. ·      Many tips to help you become a healthier person. ·      Stick to the programs and get results! ·      New information always being added to the websites and through various emails/posts. ·      You can request to be added to a list of people that I send interesting health-related articles to. ·      Email me anytime, follow me on facebook, follow my blog. ·      Great for Physicians and trainers to give to their patients and clients!

Sean Simonds, PT, DPT, CSCS The Smart Life Series Email Me My Website My Books!! Special Announcements! Smart Life: Moving Through Arthritis Coming early next year! Additional Services Blog Smart Life Merchandise