My Book

I wrote a book and had it published a few months ago.  It is set up like a workbook to guide you through improving your life and health.  It is short and to the point.  It is also available on lulu.com

Meals for a day...

A friend showed me an article today that I thought was interesting.  This image was from the article and I thought it was a great example of great meals for each time of the day.  It is from the OmniHeart study.  It found that diets low in saturated fats and high in protein cut the risk of heart disease dramatically.  As far as the last post goes, think about how a low fat/low cholesterol diet like this would benefit your arteries.  We want to keep those arteries as wide and rubbery as possible.

The name of the magazine and a number of resources are listed at the bottom of the image.  More about cholesterol this weekend!