OFFICIAL BLOG

The OFFICIAL BLOG has been permanently moved to:

http://www.thesmartlifeseries.com/smart-life 

OFFICIAL WEBSITE

Thank you all for following this blog in the past.  The Smart Life Series officially has a website at:


www.TheSmartLifeSeries.com

The blog and loads of free content can now be found here!!

Quad Sets

Great beginners strengthening exercise for the quads. Also good in some post-surgical situations.

http://www.youtube.com/watch?v=XqUYNqZM43c




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Great Blog for Physical Therapists!

Check Out:   http://www.mikereinold.com

There are great PT related articles, videos, discussions, etc.  Well worth a look.

Exercise in School

You'd think this would be common sense by now....

Full Article:  http://www.today.com/health/bring-back-pe-exercise-should-be-core-class-report-says-6C10042734


My feelings: To those who oppose exercise/gym/recess in schools to have more time to focus on preparing for those stupid/restrictive/standardized state assessment tests; How many of you think that a young child (or anyone for that matter) can sit for 8hrs per day in class and retain anything useful without the occasional break?



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Mediterranean Diet and the Brain

Full Article:  http://www.huffingtonpost.com/2013/05/21/mediterranean-diet-brain-power-study_n_3312691.html

One more in a long line of articles/research supporting the mediterranean diet.

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Loving Olive Oil

As if we needed more reasons to love olive oil....

Full article:  http://vitals.nbcnews.com/_news/2013/05/20/18380822-nutty-finding-olive-oil-nuts-can-protect-your-brain?lite

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